Women Writing for (a) Change

Mind-body awareness is a key component of self care, and has never been more important than in these stressful times. In this 3 hour class we will first very briefly cover the basics of how the nervous system affects mental health, and then move into prompted reflective writing and optional sharing, using our traditional Women Writing practices and mind-body practices to explore when and how different states of our nervous system are "talking" to us through our writing. 

Open to: All Genders, 18+

About the Facilitator: Amy Stenger-Sullivan is devoted to helping people understand and befriend their nervous systems — through therapy, training, and writing circles. She believes writing and words are a powerful pathway to emotional safety and connection.

PRICING POLICY: We use a three-tier pricing structure based on your financial circumstance. During registration, please select the tier that feels most true to your current financial ability. Learn more here.